The program comes with five 25-30 minute dance workouts that also have a move breakdowns that walk you through the moves before you start the routine. I’m always looking for a low impact way to get some cardio in, and this sounded right up my alley. It helped that it was only 30 days long (compared to the 8 week long 22 Day Heat program), and that I absolutely love dancing! When I first heard that they were releasing Country Heat, I was ecstatic. I recently completed the Country Heat Program by BeachBody and I still can’t believe it! It was my first BeachBody program to actually do from start to finish and I’m so proud of myself.